Drink water before each meal, specially breakfast
Eat a big breakfast and smaller meals throughout the day
Eat something every two hours
Find a routine that you can maintain to make weight-loss easier on your body
Lower your caloric intake (recommended amount for your weight)
-deficit 500 calories a day equals loosing a pound of fat a week
Don't drink your calories
Eat whole wheat
Take vitamin supplements
Water
Breakfast- protein + carb + dairy
Snack-fruit
Water
Lunch- protein + greens
Snack-nuts
Water
Dinner- protein + starch
Warm milkposted from Bloggeroid
As you can tell a healthy lifestyle requires more than your 100% effort
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